Penn State Extension is offering a class on how the DASH diet can help to lower blood pressure as part of its “Let’s Cook with Penn State Extension” cooking class series.
“Let’s Cook the DASH Diet” will run from 5 to 7 p.m. Wednesday, July 31, at the Penn State Extension Lebanon County office at 2120 Cornwall Road, Suite 1, Lebanon.
Research shows that eating plans focused on fruits, vegetables and low-fat dairy products help lower blood pressure, according to a release from the extension office.
This hands-on cooking class follows the DASH eating plan, designed to help treat and prevent high blood pressure. Participants will learn about correct portion sizes and how to prepare and eat a variety of foods that help create a heart-healthy eating style for life.
To register, visit extension.psu.edu/lets-cook-dash or call 877-345-0691.
The “Let’s Cook with Penn State Extension” series of classes addresses nutrition, healthy shopping, time-saving tips and more, and are offered for cooks of all skill levels. Each class in the series has been developed using science-based best practices.
To see all the cooking classes currently offered, visit extension.psu.edu/lets-cook.
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